Senna is one of the main ingredients that gives Smooth Move Tea many benefits. The drink is primarily known for its laxative properties, aimed at relieving users’ constipation issues. It is mainly made of Senna leaf and other organic herbal ingredients. Smooth Move is a natural herbal tea popular among weight loss enthusiasts. For serious body weight reduction and fat burning, it’s essential to consider a calorie-deficit lifestyle where you burn more calories than you consume – eating healthy foods loaded with fiber and nutrition and exercising regularly. Long story short, even though 3 Ballerina tea is good for short-term weight loss. Secondly, issues with bowel movements and excessive diarrhea can further lead to dehydration problems. The ballerina has some benefits, but it also has some drawbacks which you need to consider.įirstly, it’s a laxative tea, so an overdose can lead to problems like diarrhea and cramping. While any weight loss achieved from drinking 3 Ballerina Tea may only be temporary, it can be beneficial to a healthy lifestyle.
Chinese mallow is also believed to be soothing to the digestive tract. The benefits of 3 Ballerina Tea include its use of natural and herbal ingredients like senna leaves and Chinese mallow, which have been known for long to help with gut-related issues.ĭue to its senna content, the tea can act as a natural laxative that stimulates bowel movements and may decrease water weight.Īdditionally, 3 Ballerina Tea can improve digestive wellness by reducing constipation and bloating. What’s In 3 Ballerina Tea?īallerina Tea is a herbal product that includes all-natural herbal ingredients as follows: Senna is known for its natural laxative effect that can help stimulate bowel movements and potentially reduce water weight.īesides Senna, the tea is infused with other herbs such as Chinese mallow verticillata that are thought to have diuretic properties and can contribute to digestive wellness. Sold as a natural weight loss remedy, Ballerina Tea (also called 3 Ballerina Tea) is an herbal infusion that features Senna as its primary ingredient. Read on as we do a deeper dive and take a closer look at the ingredients, benefits, and drawbacks of both of these teas. Caffeine Usage No No Artificial Ingredients No No Beverage Nature Laxative Laxative Drinking 1 cup at bedtime is a recommended way to consume this tea. Smooth Move: Reddit User Consensus Final Verdict Comparison 3 Ballerina Tea Smooth Move Main Ingredients Senna, Chinese Mallow (both are herbal plants) Senna leaf, Licorice root, ginger rhizome, orange peel oil on gum arabic, cinnamon bark, coriander fruit, orange peel, fennel fruit Usage Indication Steep one tea bag in 10 oz of boiling water for five minutes, and sweeten with honey if desired. 3 Ballerina Tea: A Brief Overview What’s In 3 Ballerina Tea? 3 Ballerina Tea Pros 3 Ballerina Tea Cons Smooth Move Tea: A Brief Overview What’s In Smooth Move? Smooth Move Tea Pros Smooth Move Tea Cons 3 Ballerina Tea vs.
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